172: Spinach, Almonds & Oxalates w/ Sally Norton

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N1 FITNESS PODCAST
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WEBSITE – http://www.n1fitness.com

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CONNECT w/ SALLY

Website – https://sallyknorton.com

Instagram – https://www.instagram.com/sknorton/

YouTube – https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A

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I recently ran into a bit of a health issue and I learned a TON from it, the biggest thing being the role that oxalates can play in a ‘healthy diet.’ In this episode we’ve got an oxalate expert on the show in Sally Norton to chat about…

-What the heck are oxalates?

-Commonly consumed foods that are high in oxalate

-The importance of calcium consumption

-How dairy tolerance can change based on your diet

-Joint pain and oxalate ‘stashing’

-Common symptoms of eating too much oxalate

-Action steps and practical takeaways

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A little bit about me…

My name is Marcus, I’m the founder of N1 Fitness and a self-identified former chubster. My fat loss journey began after gaining 50 lbs, leaving me feeling completely uncomfortable in my own skin and unhappy when I looked in the mirror.

I’ve always loved sports and grew up being very active, but when I hit my 20s my lifestyle changed and I wasn’t as active as I had been. Yet, I continued to eat the same way I always had and so imagine my surprise when my weight kept going up and my energy for all the things I loved doing went down!

After studying Human Kinetics at Capilano University, I created N1 Fitness. It became my mission to lose fat, improve my energy and perform my absolute best every single day. In short, I officially became my own first success story.

Fast forward to today, I have now successfully coached well over 300 folks in achieving their fat loss goals.

We make it easy for busy professionals to lose fat and feel healthy via customized nutritional coaching and workout programming.

We remove all the guesswork and build programs that work, no matter your schedule preference or lifestyle.

If you’re interested in learning more click here – http://www.n1fitness.com

Or…

Email me: marcus@n1fitness.com